Racers will have the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend. Get the pass here. The Spartan Beast is the third and last Age Group National Series race of the season. Compete against the top Age Group athletes from around the country and earn points based on your finishing position. See full Located in Sebring, just a couple hours from Orlando and Miami, this centrally located race is a great for anyone looking to complete a Trifecta in the Sunshine State. This event is a Trifecta Weekend, giving racers the ability to complete a Trifecta (Sprint 5K, Super 10K & Beast 21K) in just one weekend, plus you will qualify for the 2023 Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day' Read More Beast 21K 30 OBSTACLES. CLOSED Buy now, pay later with Sprint Beast Course Rating The Spartan Super covers 10 km, with 25 obstacles, whereas the shorter sprint is typically 5 km long and includes around 20 obstacles. While both races require participants to be physically fit, those taking on a Spartan Super typically invest more time in their training and preparation. Hoist: Lift a heavy weight with a pulley system. Sandbag carry: Carry a sandbag for a designated length. Tire flip: Flip a tire from flat on the ground. The Stadium Series is also a good place for FROM $49.00. CLOSED. Spartan returns to the culturally rich and visually intoxicating dunes of Abu Dhabi, UAE for the 2023 Spartan World Championship hosted by Abu Dhabi Sports Council. Festivities will include a myriad of local traditions and flavor, including local fare, cultural demonstrations, and some good ole fashion dune buggies. Nutrition Fast Facts For Spartan Beast And World's Toughest Mudder. 60-90 grams of carbs an hour. 16-25 ounces of fluid an hour. Carb load three days before. Big breakfast day of the race. Nutrition/hydration can come from water, sports drink, gels, chews, waffles, etc. 1: Bouldering/rock climbing. 2: Pullups/chinups. 3: Sandbag carries. It really is that simple. If you performed these three different training modalities regularly, I promise you that you would have adequate (more than adequate) strength to complete each obstacle at a Spartan Beast. Recovery from exercise takes place over a period of days and happens mainly on a per-muscle level. Having said that, the research suggests that optimal training volume depends on whether your primary goal is strength or size. If you want to get strong, do around 12–18 sets per muscle group per week, split into two or three workouts. The best way to prevent injury and ensure you finish an obstacle race injury-free is to train properly and ensure your body is prepared for the physical feat. Here are three key areas our experts G9duA.